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    Self Care for Productivity [Udemy Free Coupon – 100% Off] | Programming Buddy Club

    Self Care for Productivity [Udemy Free Coupon - 100% Off] | Programming Buddy Club

    Create Your Action Plan for Wellness at Work programmingBuddyClub

    Discount$ Free 100% Off

    • Lectures 10 lectures
    • Skill LevelBeginner Level
    • Language English
    • Published Last updated 6/2019
    • Coupon

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    Course Includes

    • ☑️ Enhance your productivity and invest your energy into the areas of work and life that are right for you. Start creating your self care action plan today. Join Mindfulness Teacher and Productivity Coach, Melissa Steginus, as she shares personal, practical tools to transform the way you work and live. Whatever your role or schedule, this class will guide you through the ‘why’s and ‘how’s of practicing self care for productivity and purpose—both in the office and out. You’ll learn to: perform self-assessments to identify your needs, goals, and progress; create your daily self care action plan to manage stress and build healthy habits; and utilize mindful and practical tools to maintain consistency and long-term success. This class is structured to transform your knowledge into action. When you’re finished, you can expect to have a specific and scheduled self care practice that will optimize your productivity and move you toward your definition of wellness and success. Invest in your well-being and expect meaningful growth. Start moving forward today.

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    What Will I learn?

    • 📺 1.5 hours on-demand video
    • 📚 2 downloadable resources
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    • 📋 Certificate of Completion

    Requirements

    • ⚓ No requirements/prerequisites necessary.

    Who is the target audience?

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